Skip to main content

Featured Posts

Steak Recipe - How To Make Steak Tender

Steak Recipe - How To Make Steak Tender   You invest a lot of time and money into the steaks for a special occasion and when dinner time comes, they are tough. What happened? How can you cook steaks as tender as your favorite restaurant? The first step to cooking a good steak is to choose the right grade of steak. The top quality beef is graded USDA Prime and commands top prices. USDA Prime grade meats are sold to the restaurant industry and specialty markets and are not as likely to be found at your local grocery chain. The next grade of beef is USDA Choice. USDA Choice is tender, flavorful and only slightly lower in quality than USDA Prime. The meat is well marbled with fat and will be tender and juicy when properly prepared. USDA Choice makes up about 70% of all graded beef and is readily available in your supermarket. USDA Good graded beef is an acceptable grade of beef that has only minimal marbling of fat. It is leaner, but may not be as tender as USDA Prime or Choice. Next, ...
Post a Comment

Green Tea can raise your Resting Metabolic Rate

Green Tea can raise your Resting Metabolic Rate 


Green Tea can raise your Resting Metabolic Rate

Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive. All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant. Present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day.

Every little bit of help is useful when youre trying to lose weight or keep your weight stable, as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off. For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we dont combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease and with lowering your cholesterol. For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.
Tags:

Comments

Post a Comment

Popular Articles

Iced Coffee - How To Make Iced Coffee

Iced Coffee - How To Make Iced Coffee 4 Easy Tips for Making Iced Coffee Drinks at Home A big chill is sweeping the coffee industry as iced coffee beverages gain popularity. According to the National Coffee Association, the percentage of Americans who drink iced coffee beverages increased from 20 percent in 2003 to 29 percent in 2004. Following the popularity of cappuccinos and mocha lattes, consumers are discovering that coffee is just as tasty – and even more refreshing – when served cold. Iced coffee can be as easy to prepare as iced tea. A variety of options, such as flavoring syrups, cold milk, chocolate and spices, allow you to create personalized coffee concoctions that are just as delicious as those served in your favorite cafe. Beverages such as iced vanilla mocha, iced rum coffee and iced latte are easy to make at home. Here are some tips for refreshing iced coffee drinks. * Pour the flavoring syrup into the cup first. To complete the drink, pour in espresso or coffee, then ...
Post a Comment
Read more

Coffee - Brewed Coffee & Gourmet Coffee

Coffee - Brewed Coffee & Gourmet Coffee   Coffee is something that we a drink to enjoy the quiet moments of our day. It is also something we drink to jolt our systems when our system is falling asleep and we still need to work. What contrasting reasons to drink this brew yet both are accurate. Coffee is a complex drink that is drunk at any time during the day. It is enjoyed by many millions of people yet not truly appreciated by these very same people. There are so many varieties and blends that it can be bewildering. In fact, as the character of Tom Hanks in Youve Got Mail puts it, it can be a challenge to choose for those who have difficulty making decisions to go into a Starbucks shop because suddenly you are asked to make six, all in one go. It is always great to learn new things and try out new tastes. It also helps if you can learn about what blends may match your taste without your having to waste money on a cup that you will find you absolutely unappealing after the fir...
Post a Comment
Read more

Recipe Cheese Fondue : Try Non Alcoholic Cheese Fondue

Recipe Cheese Fondue : Try Non Alcoholic Cheese Fondue   Do you want to share your love of cheese fondue with your children? Or did you just find out that one of your fondue party guests doesnt drink alcohol? Well then its time to learn how to make non-alcoholic fondue. Non alcoholic fondue is great for kids and other people who for whatever their reason, have an aversion to alcohol. The white wine that provides the unique flavor to fondue can be substituted with apple cider. Apple cider will give you the great taste that you expect from fondue without the alcohol. The story of how fondue came about goes something like this. People living through long winters in the Swiss Alps had to worry about their food supply. They ate what was on hand. At the end of the cold season, usually all that was left was hard cheeses and wine. So with some experimentation and innovation, those ingredients were combined with crunchy bread to create the first fondue dinners. So take a lesson from the peo...
Post a Comment
Read more